A recent study in the journal Nature Neuroscience shows that consolidation of memory happens during sleep. Too little means you will not be able to pull up material from the previous day, like new choreography, as effectively. To reach the deep sleep levels that allow you to process the day’s experiences make sure you head […]
1. Water protects your joints & muscles and makes then more pliable. 2. If you take in enough water you’ll be less likely to overeat, it’s common to mistake your thirst for hunger. 3. Water fights fatigue and can help you power through your last class. 4. Water prevents mood swings so grab a glass […]
This is the final Performance Company Intensive this summer. Register tomorrow and come to dance all week, 10:00-4:00 for ages 10+ Classes are taught by some guest artists and professional dancers. Classes in ballet/Pointe, tap, jazz, hip hop, contemporary, tumbling, choreography! See you tomorrow!
Call the office 271-8177 to schedule your dance portraits for this Thursday and Friday. Dancer’s photographs will appear in the student gallery at DCG for the 2014-15 season! While bookings are nearly sold out there are a few openings available, call today!
I am so proud of The Dance Center of Greensboro’s dancers, teachers, staff and volunteers for 2 GREAT recital performances yesterday! These shows were AMAZING and could not have been done without you! I am in awe of the support for DCG’s productions, I had no idea we would have sold out both performances 900+ […]
DCG is so excited for our spring recitals, “American Pride” this coming weekend at the High Point Theatre! Good luck to the dancers performing. You have rehearsed & studied so hard this year and it’s time to celebrate! Get your tickets now as we have nearly sold out both performances and that is approximately 1,000 […]