DCG is currently registering for the new dance and tumble season. With so much growth happening at DCG we are excited to announce the addition of more shows for our dancers! We have added to our Nutcracker Performances, our Wake Forest University half-time shows, and our National Ballet examination performances. Additionally, DCG has added a […]
Did you know that while you are sleeping your body secretes the hormones leptin an ghrelin which help regulate hunger. Ghrelin is a hormone that tells our body to eat more while leptin sends the signals to our brain that we are full and satisfied. If you are not getting enough sleep the body does […]
Did you know getting enough sleep aids our body in healing itself? Sleep has a direct impact on the effectiveness of our immune system. Good-quality sleep helps our body boost its immune system, reduce inflammation and swelling, and fight infections. An Emory University School of Medicine study found that lack of sleep increases production of […]
A recent study in the journal Nature Neuroscience shows that consolidation of memory happens during sleep. Too little means you will not be able to pull up material from the previous day, like new choreography, as effectively. To reach the deep sleep levels that allow you to process the day’s experiences make sure you head […]
1. Water protects your joints & muscles and makes then more pliable. 2. If you take in enough water you’ll be less likely to overeat, it’s common to mistake your thirst for hunger. 3. Water fights fatigue and can help you power through your last class. 4. Water prevents mood swings so grab a glass […]
This is the final Performance Company Intensive this summer. Register tomorrow and come to dance all week, 10:00-4:00 for ages 10+ Classes are taught by some guest artists and professional dancers. Classes in ballet/Pointe, tap, jazz, hip hop, contemporary, tumbling, choreography! See you tomorrow!